Living With PCOS
What PCOS is:
Things to consider:
- irregular periods or no periods at all.
- difficulty getting pregnant (because of irregular ovulation or failure to ovulate)
- excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks.
- weight gain.
- thinning hair and hair loss from the head.
- oily skin or acne.
My action plan:
Cut Sugar, Carbs, Gluten and Processed Foods.
Drink between 64-128 oz of water per day
Check in with my doctor regularly