April Fitness Kickstart

Sunday: 30-60 minute cardio workout (with a warm-up and cool-down!)

Monday: Strength workout or low-impact workout (like a long bike ride or yoga!)

Tuesday: 30-60 minute cardio workout (with a warm-up and cool-down!)

Wednesday: Rest day (do some light stretching or go for a walk)

Thursday: 30-60 minute cardio workout (with a warm-up and cool-down!)

Friday: Strength workout or low-impact workout (like a long bike ride or yoga!)

Saturday: Rest day (do some light stretching or go for a walk)