Sunday: 30-60 minute cardio workout (with a warm-up and cool-down!) Monday: Strength workout or low-impact workout (like a long bike ride or yoga!) Tuesday: 30-60 minute cardio workout (with a warm-up and cool-down!) Wednesday: Rest day (do some light stretching or go for a walk) Thursday: 30-60 minute cardio workout (with a warm-up and cool-down!)...
Our centering thought for today is: Every moment is filled with grace. “Just be, right now, here; and breathe. Begin to trust the magic of yourself.” – Nikki Rowe
Our centering thought for today is: Every moment is filled with grace. “Just be, right now, here; and breathe. Begin to trust the magic of yourself.” – Nikki Rowe
Step One: AM Cleanser: Murad Essential C Followed By Pop Works Soap: Ashton. Step Two: Toner-Murad Essential C Step Three Moisturizer: Spf with Rose Oil Step Four: Murad Sunscreen *Product photos pending, I will upload them shortly. Thank you in advance Video Uploaded to youtube March 29, 2019.
Grab a bite: Save 10% at Joe’s Crab Shack, Bubba Gump Shrimp the Chart House if you have a AAA Membership. For more restaurants, visit http://www.AAA.com/dining Catch a Movie: AMC offers AMC A-List where you can see up to 3 movies a week for only $25 a month. For more information, visit http://www.Amc.com
Our centering thought for today is: My true self is always grateful. “The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath.” – Richelle E. Goodrich
Our centering thought for today is: Grace is flowing back to me. “The more you are grateful for what you have, the more you can live fully in the present.” – Dana Arcuri
Our centering thought for today is: I am gladdening my heart. “Joy is the simplest form of gratitude.” – Karl Barth Provided by: Oprah & Deepak Meditation
